While many of us are guilty of overindulging over the festive season, If you are in the midst of a high conflict separation it may be beneficial to say no to a drink this festive season. It’s important to eat and drink alcohol in moderation as much as possible. What we eat and drink is linked to our mood and both our physical and mental health. We need to mindful of the mental health and wellbeing of ourselves and others over the festive season.
This time of year may be a source of stress, anxiety, sadness or loneliness. There are strategies to help you and professionals you can turn to at any time of the day or night. If you, or someone you know are feeling overwhelmed, we encourage you to reach out to trained professionals for support:
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Lifeline: visit the website or call 13 11 14
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Beyond Blue: visit the website or call 1300 22 4636
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MensLine Australia: 1300 78 99 78
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Kids Helpline: 1800 55 1800
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Queensland Health mental health services: 1300 64 2255
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Alcohol and Drug Information Service (ADIS): vist the website or call 1800 177 833.
